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Tag Archives: sleep

Ritual… your Anatomicals’ inspired relaxing moments

Ritual… and your Anatomicals’ inspired Ta Ta To Ooh Aah relaxing moments

Rituals are said to be the key ingredient to achieve happiness and a healthy lifestyle… well of course an apple a day would help, but there is much more to it…

Daily rituals

Let’s face it. Much of our daily life is made up of rituals of one sort or the other. There are morning rituals, office rituals, religious rituals, relaxing rituals, and so on and so forth. Most probably, even these categories are in themselves a set of rituals. Take for example morning rituals: it includes showering rituals, if one’s a man, most likely shaving rituals, breakfast-ritual, driving ritual. Change one thing, and off goes the daily routine and on goes that sense of having missed something.

Relax shaving daily ritual

Shaving ritual


Many frown at the idea of having to follow a ritual, perhaps mindful of the dull, boring, often seemingly meaningless rituals which they associate with formal ceremonies and the like. To a certain extent, ritual may seem to be the opposite of the freedoms we value: freedom of expression, freedom of thought, freedom of action, personal emotional fulfilment and so on.

Yet rituals are part of our life… We all resort to them, in one form or another, to do things, solve problems, perform certain functions, build personal, family or group identities and make sense of what would otherwise be chaos. Through ritual, life flows more easily. At the same time it does so in a programmed yet mindless (automatic) way. Indeed, without rituals, every action represents a heavy dose of unpredictability and uncertainty… making life ehhhmmm… heavy…

Ritual… and your Anatomicals’ inspired Ta Ta To Ooh Aah relaxing moments


Ritual... and your Anatomicals’ inspired Ta Ta To Ooh Aah relaxing moments

relaxing ritual


Thankfully there are all sort of rituals which we can freely, and gladdingly make our own. A couple of examples spring to mind: reading a book, enjoying a quiet cup of tea, patting your pet for a few minutes…spend five minutes in personal recollection or prayer. Oh! Yes… you can of course lose yourself in a daily Anatomicals’ inspired Ta Ta To Ooh Aah relaxing moments. How… enjoy a relaxing bubble bath with Anatomicals’ Could we be Anymore Pacific Marine Bath Foam; rub yourself with a soothing, relaxing, delicious fragrance and silky texture of Anatomicals’ Not Another Rough Day Please. You can also simply apply one of our fabulous balms: the Anatomicals’ Cruisin For A Snoozin Sleep Balm for a relaxing sleep, Anatomicals’ Ta Ta To Ooh Aah Joint Muscle Rub to soften and smoothen your skin while melting away tension from exercise and hard work or the Anatomicals’ Headache Relief Balm Oy You Throbhead for a calm and a sense of relaxed well-being which helps to clear and cool your sinuses and wave good bye to your headache.

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A One Legged Man in a Butt-Kicking Contest

How Do I Avoid Looking Tired as a One Legged Man in a Butt-Kicking Contest in the Morning

How Do I Avoid Looking Like Sh*t the Morning After a Bad Sleep or All-Nighter?

How Do I Avoid Looking Like Sh*t in the Morning

Every now and then you have to work really late on a project and end up sleeping pretty poorly or not at all. Boo’ friggity woo, the next morning you look like one of the living dead or like a one legged man in a butt-kicking contest. When people comment that you look tired, you begin feeling self-conscious about the bags and dark circles under your eyes and everything else about your appearance. Is there something you can do to not look like crap after a bad night of sleep?

Lack of sleep really pulls a number on us, doesn’t it? However worry not anatomicals are here to the rescue! It isn’t too hard to look office-presentable or cover up these signs of sleep deprivation, bypassing rude comments about how tired you look.

Here’s the anatomicals way to winning in a one legged man in a butt-kicking contest.

Step 1: Take a Good Strong Shower with Our Own Anatomicals Shower Gels

anatomicals shower gels

No, we’re not kidding. Taking a shower is dead obvious, do not skip this. Don’t. Drag yourself in there so the warm shower can wake you up, and if you have one of those exfoliating body scrub or energizing shower gels to use, all the better.

We recommend these items:

Ladies: Could we be anymore pacific, Don’t just clean it women scrub it, Make your scalp yelp Shampoo
Men: Get’s you clean like rehab can’t, Make your scalp yelp Shampoo

While you’re in there, use an exfoliating scrub for your face to brighten dull, pale-looking skin caused by lack of sleep.

Step 2: Combat The Signs of Lack of Sleep

Puffy the Eye Bag Slayer Patches, no old bags allowed.

Pale, tired skin

When you get to work or later in the day, get 5 to 10 minutes of exercise in—a brisk walk or some stair climbing—to get some youthful glow back into your skin.

Bonus tip: If you’re a lady, put on lipstick, whatever color brightens you up. (I’m not normally a makeup person, but when you’re faking wakeful put-togetheredness, a distracting, colorful lip really works.)

anatomicals puffy eye bag slayer

Step 3: Throbbing Headache Relief

Pesky headache is pestering your daily routine and can’t help you step up a gear. than you will need:

The famous head ache relief balm formula made up of all organic ingredients!

Anatomicals headache Balm

Step 4: Preventative Care

For next time, keep in mind some additional tips that may help you look fresher in the morning if you have a short night:

  • Use extra pillows and sleep on your back.
  • Limit caffeine and alcohol before bed time.
  • Drink lots of water: Before you go to bed and when you wake up to hydrate your whole body.


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